Feeling more youthful can be accomplished in a wide variety of ways. However, one method of staying young that isn’t usually talked about is to protect your hearing.
Diet and exercise have been promoted for years as a confirmed way to increase your lifespan as well as improve your quality of life. It also helps prevent heart disease, cancer, and promotes weight control. But good hearing does just as much to keep you healthy and young.
The advantages you’re not considering regarding hearing maintenance
Healthy hearing boosts confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More fruitful connections
Hearing loss has a tendency to cause people to become alienated from friends and loved ones. They let their impairment isolate them from people and information. If you’re having a difficult time hearing, how can you hear what your pickleball partner is saying? It’s an easy problem to go unnoticed until you find you’re estranged from friends, relatives, and co-workers. Better hearing leads to more confidence.
2. Increased learning
Many people go back to school to invigorate their minds. If you’re in school, you will learn more and enjoy yourself much more if you can hear well. You won’t need to sit up front and constantly ask your teacher to repeat what they said. You’ll comprehend directions more readily and have better social connection with other students.
3. Better sex
Seniors have better social lives if they have healthy hearing or use hearing aids. More independence and better overall health are the results. And, surprisingly, you will also have a far better sex life.
4. Improved blood flow
Improved hearing is one of many reasons why exercise is helpful. Increased blood flow helps nourish the ears with nutrients that protect your hearing.
5. Reduced danger of falling
Spacial awareness is diminished with hearing loss and that can cause a loss of balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Better reaction time
Our instincts are activated by our senses and that includes how we respond to danger. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more quickly creating better safety for yourself and others around you.
7. Fewer hospital stays
Hearing loss raises a senior’s risk of accidents, falls, and depression not to mention inactivity. Accidents and depression are frequently reasons that seniors end up becoming hospitalized and they can contribute to other reasons for hospitalization.
8. Increased confidence
Insecurity and a lack of confidence are frequently the results when somebody has a difficult time communicating. This lack of confidence may result in a reluctance to go to gatherings, parties, meetings, and events. This behavior further isolates the person which creates a repeating cycle.
9. Better job satisfaction
It makes sense that somebody without hearing loss does better on the job. Things like safety measures, instructions, and significant information can get lost. Not to mention the difficulty you had when trying to understand and follow along with your teammates during your last Zoom call. Good job performance and results rely on participation.
10. Decreased onset of dementia
Loss of hearing has been related to the onset of cognitive decline because of loss of mental stimulation and interaction. As we get older our brains usually shrink and that is one element in the onset of cognitive decline. A greater chance of cognitive decline derives from an increased shrinkage of the brain.
Enjoy a better quality of life
Socializing and communicating with your loved ones will improve self-confidence, leading to your ability to get out there and enjoy the things you enjoy doing. If you want to feel youthful, it’s best to deal with your hearing loss and safeguard your hearing. We can help, contact us.