Many individuals normally think of heart attacks, strokes, and kidney disease as the main health concerns associated with high blood pressure, also called hypertension. But did you know that unmanaged hypertension can also increase your danger for hearing loss, especially as you get older?
Presbycusis, also known as age-related hearing loss, normally begins to become evident in people aged in their 40s, 50s, or 60s. It progresses slowly with few obvious signs, yet the harm it does can be lasting and irreversible. Age-related hearing loss frequently results from extended exposure to sound, leading to gradual deterioration of the ear’s fragile mechanisms over time. An essential but frequently disregarded factor is high blood pressure, which has the potential to damage the delicate blood vessels in the inner ear.
Why is it significant to comprehend blood pressure?
Blood pressure measures the force of blood moving through your arteries. Consistently high blood pressure can cause stress to your blood vessels. Over time, this can cause the vessels to stiffen, narrow, or become damaged, raising your risk for serious health problems– including hearing loss.
Comprehending blood pressure: breaking down two numerical components:
- Systolic pressure (the top number) determines the pressure during heartbeats.
- Diastolic pressure (the bottom number) measures pressure between beats.
Blood pressure categories
- Healthy Blood Pressure: Below 120/80 mm Hg
- Elevated: 120-129/<80 mm Hg
- Stage 1 Hypertension: 130-139/80 -89 mm Hg
- Severe Hypertension: Blood Pressure Above 140/90 mm Hg
- Severe High Blood Pressure: Exceeding 180/120 mm Hg (immediate medical attention necessary)
- Adopt a heart-healthy diet: Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats. The DASH or Mediterranean diet is a great place to start.
- Get routine exercise: Attempt to get at least 150 minutes of moderate exersize every week.
- Reduce sodium intake: Limit processed and fast foods, which are typically high in sodium.
- Follow medication guidelines: If prescribed, take your blood pressure medication consistently as directed by your doctor.
- Reduce stress: Make time for calming activities such as mindfulness exercises, gentle stretches, or silent reflection to help you unwind and find balance in your day-to-day life.
- Avoid extended exposure to loud noise: Use ear protection when going to concerts, working with noisy equipment, or in noisy environments.
- Consider using protective gear for your ears, such as earplugs or noise-canceling headphones, to reduce the risks of harm to your hearing caused by loud noises.
- Schedule regular hearing exams: Early detection of hearing loss can result in better treatment outcomes and long-term hearing health.
How high blood pressure can impact your ears
The ears are home to a complex network of tiny blood vessels that provide oxygen and nutrients to the auditory system. When hypertension jeopardize these vessels, the ear structures– particularly the cochlea and tiny sensory hair cells known as stereocilia– can become damaged.
These stereocilia are in charge of translating sound vibrations into nerve signals your brain can translate. Sadly, once they are harmed, they do not have the ability to heal themselves. Therefore, hearing loss resulting from vascular damage as a result of high blood pressure is typically irreversible.
Scientific studies show a strong connection between elevated blood pressure and the extent of hearing loss. People with healthy blood pressure tend to preserve better hearing over time, while individuals with hypertension are at greater danger for both developing and worsening hearing loss.
Can ear pain signify high blood pressure?
Despite the vascular harm it causes, high blood pressure rarely appears with noticeable symptoms. It is frequently known as the “silent killer” as a result of this. A common myth is that sensations such as “hot ears” or ear pressure suggest high blood pressure. In reality, these symptoms are more likely due to hormonal changes, stress, or emotional reactions.
However, some people with hypertension do experience worsened symptoms of tinnitus– a ringing or buzzing in the ears. If you have chronic tinnitus or notice hearing changes, it’s important to consult a hearing care professional for a complete assessment.
Managing blood pressure and protecting your hearing
The good news is that blood pressure can typically be controlled through lifestyle modifications and medical care. Lowering your blood pressure may even help maintain your hearing or stop further degeneration.
Strategies for decreasing hypertension naturally
While managing hypertension is important, it’s also crucial to take proactive steps to protect your ears.
Protecting your hearing: essential measures
Along with managing your blood pressure, the following practices can help you protect your hearing:
Concerned about hearing loss and blood pressure? Be proactiove.
If you have been diagnosed with hypertension and are experiencing indications of hearing difficulty– such as regularly asking others to repeat themselves, struggling with conversations in loud places, or turning up the volume on devices– it’s time to make an appointment with a hearing specialist.
Your hearing health matters. Don’t wait– early intervention can make a considerable difference.
Contact us right away to take the first step toward better hearing.