The concept that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? It’s true! Keep reading to find out how what you do every day can impact your ears and hearing.
Regulate the factors within your control to maintain good hearing.
Genetic makeup plays a large role in whether you will experience hearing problems. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. By making educated decisions about your daily habits, however, you can slow down the development of the condition.
Regardless of your age, if you don’t have a history of hearing issues in your family, it’s a good plan to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by implementing the following strategies.
Keep your ears safe
If you work in a loud environment or like to go to loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Urge your kids and adolescents to make use of them too. You can never begin too young to safeguard your hearing.
Eat the right food
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that provide strength for the little bones in your ears, while at the same time they prevent irregular bone growth.
Be active
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Engaging in consistent low-impact physical activity improves the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential connection to hearing issues.
Stop Smoking for Good
The presence of hazardous substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually result in hearing impairment.
Furthermore, there is also a link between this and the inception of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a brief timeframe can impact your auditory well-being. It can cause a short-term loss of the ability to hear background noises known as cocktail deafness. In addition, it may result in a temporary ringing in the ears.
It is possible that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is a good idea to reach out to a hearing specialist for an evaluation.
Use supplements that positively impact hearing health
The following supplements are not only good for your general health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with routine exams
Having regular hearing tests is the most effective way to identify any potential hearing issues or changes in your hearing early on.
Book a hearing test today
If you are currently dealing with hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as possible.