It’s common knowledge that stress, especially for prolonged stretches, can be very harmful for your body. When you are afflicted by acute stress, everything from headaches to serious muscle aches can be the outcome. But tinnitus, a buzzing, clicking, or ringing in the ears can also be the result.
Stress isn’t the only thing that can trigger tinnitus, it can also be caused by a sinus infection, loud noises, and other factors. Let’s have a peak at some potential causes.
How to Distinguish Unhealthy Stress
You may be asking yourself how stress contributes to tinnitus. It’s often easy to ignore how extreme the medical impact of stress can be on our bodies. Stress isn’t something you should ignore.
Temporary stress can actually be an extremely motivating factor when it comes to accomplishing tasks. Stress can provide a boost of energy and adrenalin to accomplish tasks and projects that really need to be finished.
But temporary, healthy stress and long term, unhealthy stress are two very different things. The ability to complete goals can be assisted by healthy stress while unhealthy stress can physically harm you.
Often, an irrational fear is the trigger of unhealthy stress. When someone stays in a heightened state of anxiety, the consequence is frequently unhealthy stress.
Unhealthy stress relates to our “fight or flight” response, a normal reaction that helps keep us safe in dangerous conditions. Harmful physical symptoms occur when someone stays in a hyper-stressful situation for extended periods.
Unhealthy stress is commonly the result of worrying. The significance of an interaction or situation can often be exaggerated. We might tell ourselves we wrecked a chance at a promotion because of something we said. When you worry in this way your invasive thoughts can really run away from you.
Unhealthy Stress And Invasive Thoughts
We may think that we are falling behind and failing to accomplish our daily routine. Obsession, unending internal dialog, and even panic are a typical part of this kind of stress. If we don’t take a few positive actions to manage this stress it will keep wearing down our body.
Pain and muscle tension on the upper body are typical effects of unhealthy stress. The shoulders, neck, head, and jaw are areas that can be impacted.
Anger And Jaw Tension
Have you ever heard someone express their anger as jaw clenching? Jaw strain is a prevalent symptom of stress, anger, worry, and intrusive thoughts.
Continuous strain can put pressure on the delicate bones of the inner ear and eardrum. Ringing in the ears can be the outcome.
Sinus Infections And Ear Strain
From sore throats to stuffy noses, sinus infections bring lots of undesired symptoms.
Sinus infections cause headaches, sinus pressure, and pressure in the ears. These problems can produce ringing, buzzing, and clicking in the ears.
A stuffy nose often spreads to the ears when you have a sinus infection. Blockage in the ears and extreme pressure on the eardrum will develop because of the accumulated earwax this causes. Pressure on the tiny bones of the inner ear can lead to tinnitus symptoms.
If the ringing is brought on by a sinus infection it will most likely go away on its own and you won’t have to see a hearing specialist. If the ringing lasts for more than a few days, however, you should make an appointment with a hearing professional.
Prolonged Exposure to Loud Noises
The intermittent music show probably won’t cause long-term ear-ringing. However, you may be putting stress on the fragile parts of your ear if you routinely expose yourself to extremely loud sound.
When you expose your ears to intense noises on a regular basis, your eardrums and the bones of the inner ears are put under a great deal of strain, which can produce ringing, buzzing, or clicking.
Beyond the periodic ringing in your ears, exposure to loud sounds over a prolonged period can lead to temporary or permanent loss of hearing. Listening to music at a reasonable volume and wearing ear protection when required is essential for hearing health.
Protecting Your Ears
Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus is nothing to ignore. Getting your hearing examined by a hearing specialist regularly is your best bet. If you suspect the ringing in your ears has a serious underlying medical cause, you should get them examined for your peace of mind.